Which is healthier, Salami or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Salami has 336 calories and 22.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Salami vs Samosa?

Salami contains 336 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Salami or Samosa?

Salami has more protein with 22.6g per 100g compared to 4.7g.

Salami vs Samosa

Nutrition Comparison per 100g

Salami 3

6 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Salami	Samosa	Better
Calories	336kcal	262kcal	Samosa
Protein	22.6g	4.7g	Salami
Total Fat	25.9g	14g	Samosa
Carbohydrates	2.4g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Salami
Vitamin C	0mg	3mg	Samosa
Calcium	10mg	15mg	Samosa
Iron	1.5mg	1.5mg	Tie
Potassium	378mg	150mg	Salami

Macronutrient Breakdown

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salami vs Samosa — Key Takeaway

Samosa has 74 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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