Which is healthier, Salami or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Salami has 336 calories and 22.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Salami vs Salsa?

Salami contains 336 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Salami or Salsa?

Salami has more protein with 22.6g per 100g compared to 1.5g.

Salami vs Salsa

Nutrition Comparison per 100g

Salami 4

6 Salsa

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Salami	Salsa	Better
Calories	336kcal	36kcal	Salsa
Protein	22.6g	1.5g	Salami
Total Fat	25.9g	0.2g	Salsa
Carbohydrates	2.4g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Salami
Vitamin C	0mg	4mg	Salsa
Calcium	10mg	24mg	Salsa
Iron	1.5mg	0.9mg	Salami
Potassium	378mg	297mg	Salami

Macronutrient Breakdown

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salami vs Salsa — Key Takeaway

Salsa has 300 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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