Which is healthier, Salami or Salmon?

Salami wins in 4 out of 10 nutritional categories. Salami has 336 calories and 22.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Salami vs Salmon?

Salami contains 336 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Salami or Salmon?

Salami has more protein with 22.6g per 100g compared to 20.4g.

Salami vs Salmon

Nutrition Comparison per 100g

Salami 4

3 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Salami	Salmon	Better
Calories	336kcal	208kcal	Salmon
Protein	22.6g	20.4g	Salami
Total Fat	25.9g	13.4g	Salmon
Carbohydrates	2.4g	0g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	12mg	Salmon
Iron	1.5mg	0.8mg	Salami
Potassium	378mg	363mg	Salami

Macronutrient Breakdown

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salami vs Salmon — Key Takeaway

Salmon has 128 fewer calories per 100g than Salami, making it the lighter option.

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