Which is healthier, Ricotta or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Ricotta has 174 calories and 11.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ricotta vs Sardine?

Ricotta contains 174 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ricotta or Sardine?

Sardine has more protein with 24.6g per 100g compared to 11.3g.

Ricotta vs Sardine

Nutrition Comparison per 100g

Ricotta 2

6 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ricotta	Sardine	Better
Calories	174kcal	208kcal	Ricotta
Protein	11.3g	24.6g	Sardine
Total Fat	13g	11.5g	Sardine
Carbohydrates	3g	0g	Ricotta
Fiber	0g	0g	Tie
Sugar	0.3g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	207mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	105mg	397mg	Sardine

Macronutrient Breakdown

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.