Which is healthier, Ricotta or Samosa?

Neither is clearly better — they have different strengths. Ricotta has 174 calories and 11.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ricotta vs Samosa?

Ricotta contains 174 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ricotta or Samosa?

Ricotta has more protein with 11.3g per 100g compared to 4.7g.

Ricotta vs Samosa

Nutrition Comparison per 100g

Ricotta 5

5 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ricotta	Samosa	Better
Calories	174kcal	262kcal	Ricotta
Protein	11.3g	4.7g	Ricotta
Total Fat	13g	14g	Ricotta
Carbohydrates	3g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0.3g	1g	Ricotta
Vitamin C	0mg	3mg	Samosa
Calcium	207mg	15mg	Ricotta
Iron	0.4mg	1.5mg	Samosa
Potassium	105mg	150mg	Samosa

Macronutrient Breakdown

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.