Ricotta vs Salsa
Nutrition Comparison per 100g
Ricotta 3
vs 7 Salsa
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Ricotta | Salsa | Better |
|---|---|---|---|
| Calories | 174kcal | 36kcal | Salsa |
| Protein | 11.3g | 1.5g | Ricotta |
| Total Fat | 13g | 0.2g | Salsa |
| Carbohydrates | 3g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 0.3g | 4g | Ricotta |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 207mg | 24mg | Ricotta |
| Iron | 0.4mg | 0.9mg | Salsa |
| Potassium | 105mg | 297mg | Salsa |
Macronutrient Breakdown
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ricotta vs Salsa — Key Takeaway
Salsa has 138 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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