Which is healthier, Ricotta or Salmon?

Neither is clearly better — they have different strengths. Ricotta has 174 calories and 11.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ricotta vs Salmon?

Ricotta contains 174 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ricotta or Salmon?

Salmon has more protein with 20.4g per 100g compared to 11.3g.

Ricotta vs Salmon

Nutrition Comparison per 100g

Ricotta 4

4 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ricotta	Salmon	Better
Calories	174kcal	208kcal	Ricotta
Protein	11.3g	20.4g	Salmon
Total Fat	13g	13.4g	Ricotta
Carbohydrates	3g	0g	Ricotta
Fiber	0g	0g	Tie
Sugar	0.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	207mg	12mg	Ricotta
Iron	0.4mg	0.8mg	Salmon
Potassium	105mg	363mg	Salmon

Macronutrient Breakdown

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.