Ricotta vs Salami
Nutrition Comparison per 100g
Ricotta 4
vs 4 Salami
Dairy & Eggs vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ricotta | Salami | Better |
|---|---|---|---|
| Calories | 174kcal | 336kcal | Ricotta |
| Protein | 11.3g | 22.6g | Salami |
| Total Fat | 13g | 25.9g | Ricotta |
| Carbohydrates | 3g | 2.4g | Ricotta |
| Fiber | 0g | 0g | Tie |
| Sugar | 0.3g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 207mg | 10mg | Ricotta |
| Iron | 0.4mg | 1.5mg | Salami |
| Potassium | 105mg | 378mg | Salami |
Macronutrient Breakdown
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ricotta vs Salami — Key Takeaway
Ricotta has 162 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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