Which is healthier, Rice (White) or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Rice (White) has 130 calories and 2.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Rice (White) vs Samosa?

Rice (White) contains 130 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Rice (White) or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.7g.

Rice (White) vs Samosa

Nutrition Comparison per 100g

Rice (White) 3

7 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Rice (White)	Samosa	Better
Calories	130kcal	262kcal	Rice (White)
Protein	2.7g	4.7g	Samosa
Total Fat	0.3g	14g	Rice (White)
Carbohydrates	28.2g	30g	Samosa
Fiber	0.4g	2g	Samosa
Sugar	0g	1g	Rice (White)
Vitamin C	0mg	3mg	Samosa
Calcium	10mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	35mg	150mg	Samosa

Macronutrient Breakdown

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.