Which is healthier, Rice (White) or Salami?

Rice (White) wins in 4 out of 10 nutritional categories. Rice (White) has 130 calories and 2.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Rice (White) vs Salami?

Rice (White) contains 130 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Rice (White) or Salami?

Salami has more protein with 22.6g per 100g compared to 2.7g.

Rice (White) vs Salami

Nutrition Comparison per 100g

Rice (White) 4

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Rice (White)	Salami	Better
Calories	130kcal	336kcal	Rice (White)
Protein	2.7g	22.6g	Salami
Total Fat	0.3g	25.9g	Rice (White)
Carbohydrates	28.2g	2.4g	Rice (White)
Fiber	0.4g	0g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	10mg	Tie
Iron	0.2mg	1.5mg	Salami
Potassium	35mg	378mg	Salami

Macronutrient Breakdown

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.