Which is healthier, Rice (White) or Ricotta?

Rice (White) wins in 5 out of 10 nutritional categories. Rice (White) has 130 calories and 2.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Rice (White) vs Ricotta?

Rice (White) contains 130 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Rice (White) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.7g.

Rice (White) vs Ricotta

Nutrition Comparison per 100g

Rice (White) 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Rice (White)	Ricotta	Better
Calories	130kcal	174kcal	Rice (White)
Protein	2.7g	11.3g	Ricotta
Total Fat	0.3g	13g	Rice (White)
Carbohydrates	28.2g	3g	Rice (White)
Fiber	0.4g	0g	Rice (White)
Sugar	0g	0.3g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	10mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	35mg	105mg	Ricotta

Macronutrient Breakdown

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.