Which is healthier, Rice (Brown) or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Rice (Brown) has 123 calories and 2.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Rice (Brown) vs Sardine?

Rice (Brown) contains 123 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Rice (Brown) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.7g.

Rice (Brown) vs Sardine

Nutrition Comparison per 100g

Rice (Brown) 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Rice (Brown)	Sardine	Better
Calories	123kcal	208kcal	Rice (Brown)
Protein	2.7g	24.6g	Sardine
Total Fat	1g	11.5g	Rice (Brown)
Carbohydrates	25.6g	0g	Rice (Brown)
Fiber	1.8g	0g	Rice (Brown)
Sugar	0.4g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	10mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	79mg	397mg	Sardine

Macronutrient Breakdown

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.