Which is healthier, Rice (Brown) or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Rice (Brown) has 123 calories and 2.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Rice (Brown) vs Salsa?

Rice (Brown) contains 123 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Rice (Brown) or Salsa?

Rice (Brown) has more protein with 2.7g per 100g compared to 1.5g.

Rice (Brown) vs Salsa

Nutrition Comparison per 100g

Rice (Brown) 4

6 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Rice (Brown)	Salsa	Better
Calories	123kcal	36kcal	Salsa
Protein	2.7g	1.5g	Rice (Brown)
Total Fat	1g	0.2g	Salsa
Carbohydrates	25.6g	7g	Rice (Brown)
Fiber	1.8g	1.5g	Rice (Brown)
Sugar	0.4g	4g	Rice (Brown)
Vitamin C	0mg	4mg	Salsa
Calcium	10mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	79mg	297mg	Salsa

Macronutrient Breakdown

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.