Which is healthier, Rice (Brown) or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Rice (Brown) has 123 calories and 2.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Rice (Brown) vs Salmon?

Rice (Brown) contains 123 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Rice (Brown) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.7g.

Rice (Brown) vs Salmon

Nutrition Comparison per 100g

Rice (Brown) 4

5 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Rice (Brown)	Salmon	Better
Calories	123kcal	208kcal	Rice (Brown)
Protein	2.7g	20.4g	Salmon
Total Fat	1g	13.4g	Rice (Brown)
Carbohydrates	25.6g	0g	Rice (Brown)
Fiber	1.8g	0g	Rice (Brown)
Sugar	0.4g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	10mg	12mg	Salmon
Iron	0.5mg	0.8mg	Salmon
Potassium	79mg	363mg	Salmon

Macronutrient Breakdown

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.