Which is healthier, Rice (Brown) or Ricotta?

Rice (Brown) wins in 5 out of 10 nutritional categories. Rice (Brown) has 123 calories and 2.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Rice (Brown) vs Ricotta?

Rice (Brown) contains 123 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Rice (Brown) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.7g.

Rice (Brown) vs Ricotta

Nutrition Comparison per 100g

Rice (Brown) 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Rice (Brown)	Ricotta	Better
Calories	123kcal	174kcal	Rice (Brown)
Protein	2.7g	11.3g	Ricotta
Total Fat	1g	13g	Rice (Brown)
Carbohydrates	25.6g	3g	Rice (Brown)
Fiber	1.8g	0g	Rice (Brown)
Sugar	0.4g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	10mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Rice (Brown)
Potassium	79mg	105mg	Ricotta

Macronutrient Breakdown

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.