Which is healthier, Rice (Brown) or Rice (White)?

Rice (Brown) wins in 4 out of 10 nutritional categories. Rice (Brown) has 123 calories and 2.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Rice (Brown) vs Rice (White)?

Rice (Brown) contains 123 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Rice (Brown) or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2.7g.

Rice (Brown) vs Rice (White)

Nutrition Comparison per 100g

Rice (Brown) 4

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Rice (Brown)	Rice (White)	Better
Calories	123kcal	130kcal	Rice (Brown)
Protein	2.7g	2.7g	Tie
Total Fat	1g	0.3g	Rice (White)
Carbohydrates	25.6g	28.2g	Rice (White)
Fiber	1.8g	0.4g	Rice (Brown)
Sugar	0.4g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	10mg	10mg	Tie
Iron	0.5mg	0.2mg	Rice (Brown)
Potassium	79mg	35mg	Rice (Brown)

Macronutrient Breakdown

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.