Which is healthier, Raspberry or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Raspberry has 52 calories and 1.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Raspberry vs Salsa?

Raspberry contains 52 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Raspberry or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.2g.

Raspberry vs Salsa

Nutrition Comparison per 100g

Raspberry 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Raspberry	Salsa	Better
Calories	52kcal	36kcal	Salsa
Protein	1.2g	1.5g	Salsa
Total Fat	0.7g	0.2g	Salsa
Carbohydrates	11.9g	7g	Raspberry
Fiber	6.5g	1.5g	Raspberry
Sugar	4.4g	4g	Salsa
Vitamin C	26.2mg	4mg	Raspberry
Calcium	25mg	24mg	Raspberry
Iron	0.7mg	0.9mg	Salsa
Potassium	151mg	297mg	Salsa

Macronutrient Breakdown

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.