Raspberry vs Salmon
Nutrition Comparison per 100g
Raspberry 6
vs 4 Salmon
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Raspberry | Salmon | Better |
|---|---|---|---|
| Calories | 52kcal | 208kcal | Raspberry |
| Protein | 1.2g | 20.4g | Salmon |
| Total Fat | 0.7g | 13.4g | Raspberry |
| Carbohydrates | 11.9g | 0g | Raspberry |
| Fiber | 6.5g | 0g | Raspberry |
| Sugar | 4.4g | 0g | Salmon |
| Vitamin C | 26.2mg | 0mg | Raspberry |
| Calcium | 25mg | 12mg | Raspberry |
| Iron | 0.7mg | 0.8mg | Salmon |
| Potassium | 151mg | 363mg | Salmon |
Macronutrient Breakdown
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Raspberry vs Salmon — Key Takeaway
Raspberry has 156 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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