Which is healthier, Raspberry or Rice (Brown)?

Raspberry wins in 7 out of 10 nutritional categories. Raspberry has 52 calories and 1.2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Raspberry vs Rice (Brown)?

Raspberry contains 52 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Raspberry or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 1.2g.

Raspberry vs Rice (Brown)

Nutrition Comparison per 100g

Raspberry 7

3 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Raspberry	Rice (Brown)	Better
Calories	52kcal	123kcal	Raspberry
Protein	1.2g	2.7g	Rice (Brown)
Total Fat	0.7g	1g	Raspberry
Carbohydrates	11.9g	25.6g	Rice (Brown)
Fiber	6.5g	1.8g	Raspberry
Sugar	4.4g	0.4g	Rice (Brown)
Vitamin C	26.2mg	0mg	Raspberry
Calcium	25mg	10mg	Raspberry
Iron	0.7mg	0.5mg	Raspberry
Potassium	151mg	79mg	Raspberry

Macronutrient Breakdown

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.