Which is healthier, Ranch Dressing or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ranch Dressing vs Sardine?

Ranch Dressing contains 462 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ranch Dressing or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.1g.

Ranch Dressing vs Sardine

Nutrition Comparison per 100g

Ranch Dressing 1

7 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Sardine	Better
Calories	462kcal	208kcal	Sardine
Protein	1.1g	24.6g	Sardine
Total Fat	48.5g	11.5g	Sardine
Carbohydrates	5.5g	0g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	22mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	44mg	397mg	Sardine

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.