Which is healthier, Ranch Dressing or Samosa?

Samosa wins in 9 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ranch Dressing vs Samosa?

Ranch Dressing contains 462 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ranch Dressing or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Ranch Dressing vs Samosa

Nutrition Comparison per 100g

Ranch Dressing 1

9 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Samosa	Better
Calories	462kcal	262kcal	Samosa
Protein	1.1g	4.7g	Samosa
Total Fat	48.5g	14g	Samosa
Carbohydrates	5.5g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	2g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	22mg	15mg	Ranch Dressing
Iron	0.1mg	1.5mg	Samosa
Potassium	44mg	150mg	Samosa

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.