Which is healthier, Ranch Dressing or Salsa?

Salsa wins in 9 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Ranch Dressing vs Salsa?

Ranch Dressing contains 462 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Ranch Dressing or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.1g.

Ranch Dressing vs Salsa

Nutrition Comparison per 100g

Ranch Dressing 1

9 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Salsa	Better
Calories	462kcal	36kcal	Salsa
Protein	1.1g	1.5g	Salsa
Total Fat	48.5g	0.2g	Salsa
Carbohydrates	5.5g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	2g	4g	Ranch Dressing
Vitamin C	0mg	4mg	Salsa
Calcium	22mg	24mg	Salsa
Iron	0.1mg	0.9mg	Salsa
Potassium	44mg	297mg	Salsa

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.