Which is healthier, Ranch Dressing or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ranch Dressing vs Salmon?

Ranch Dressing contains 462 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ranch Dressing or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Ranch Dressing vs Salmon

Nutrition Comparison per 100g

Ranch Dressing 2

6 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Salmon	Better
Calories	462kcal	208kcal	Salmon
Protein	1.1g	20.4g	Salmon
Total Fat	48.5g	13.4g	Salmon
Carbohydrates	5.5g	0g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	22mg	12mg	Ranch Dressing
Iron	0.1mg	0.8mg	Salmon
Potassium	44mg	363mg	Salmon

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.