Ranch Dressing vs Salami
Nutrition Comparison per 100g
Ranch Dressing 2
vs 6 Salami
Condiments vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ranch Dressing | Salami | Better |
|---|---|---|---|
| Calories | 462kcal | 336kcal | Salami |
| Protein | 1.1g | 22.6g | Salami |
| Total Fat | 48.5g | 25.9g | Salami |
| Carbohydrates | 5.5g | 2.4g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 2g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 22mg | 10mg | Ranch Dressing |
| Iron | 0.1mg | 1.5mg | Salami |
| Potassium | 44mg | 378mg | Salami |
Macronutrient Breakdown
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ranch Dressing vs Salami — Key Takeaway
Salami has 126 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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