Which is healthier, Ranch Dressing or Ricotta?

Ricotta wins in 7 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ranch Dressing vs Ricotta?

Ranch Dressing contains 462 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ranch Dressing or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Ranch Dressing vs Ricotta

Nutrition Comparison per 100g

Ranch Dressing 1

7 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Ricotta	Better
Calories	462kcal	174kcal	Ricotta
Protein	1.1g	11.3g	Ricotta
Total Fat	48.5g	13g	Ricotta
Carbohydrates	5.5g	3g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	22mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	44mg	105mg	Ricotta

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.