Which is healthier, Ranch Dressing or Rice (White)?

Rice (White) wins in 7 out of 10 nutritional categories. Ranch Dressing has 462 calories and 1.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Ranch Dressing vs Rice (White)?

Ranch Dressing contains 462 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Ranch Dressing or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.1g.

Ranch Dressing vs Rice (White)

Nutrition Comparison per 100g

Ranch Dressing 2

7 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ranch Dressing	Rice (White)	Better
Calories	462kcal	130kcal	Rice (White)
Protein	1.1g	2.7g	Rice (White)
Total Fat	48.5g	0.3g	Rice (White)
Carbohydrates	5.5g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	2g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	22mg	10mg	Ranch Dressing
Iron	0.1mg	0.2mg	Rice (White)
Potassium	44mg	35mg	Ranch Dressing

Macronutrient Breakdown

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.