Ranch Dressing vs Raspberry
Nutrition Comparison per 100g
Ranch Dressing 1
vs 9 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ranch Dressing | Raspberry | Better |
|---|---|---|---|
| Calories | 462kcal | 52kcal | Raspberry |
| Protein | 1.1g | 1.2g | Raspberry |
| Total Fat | 48.5g | 0.7g | Raspberry |
| Carbohydrates | 5.5g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 2g | 4.4g | Ranch Dressing |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 22mg | 25mg | Raspberry |
| Iron | 0.1mg | 0.7mg | Raspberry |
| Potassium | 44mg | 151mg | Raspberry |
Macronutrient Breakdown
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ranch Dressing vs Raspberry — Key Takeaway
Raspberry has 410 fewer calories per 100g than Ranch Dressing, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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