Which is healthier, Ramen Noodles or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ramen Noodles vs Sardine?

Ramen Noodles contains 138 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ramen Noodles or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.4g.

Ramen Noodles vs Sardine

Nutrition Comparison per 100g

Ramen Noodles 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Sardine	Better
Calories	138kcal	208kcal	Ramen Noodles
Protein	4.4g	24.6g	Sardine
Total Fat	2.1g	11.5g	Ramen Noodles
Carbohydrates	25.5g	0g	Ramen Noodles
Fiber	1g	0g	Ramen Noodles
Sugar	0.4g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	6mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	40mg	397mg	Sardine

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.