Which is healthier, Ramen Noodles or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ramen Noodles vs Samosa?

Ramen Noodles contains 138 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ramen Noodles or Samosa?

Samosa has more protein with 4.7g per 100g compared to 4.4g.

Ramen Noodles vs Samosa

Nutrition Comparison per 100g

Ramen Noodles 3

7 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Samosa	Better
Calories	138kcal	262kcal	Ramen Noodles
Protein	4.4g	4.7g	Samosa
Total Fat	2.1g	14g	Ramen Noodles
Carbohydrates	25.5g	30g	Samosa
Fiber	1g	2g	Samosa
Sugar	0.4g	1g	Ramen Noodles
Vitamin C	0mg	3mg	Samosa
Calcium	6mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	40mg	150mg	Samosa

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.