Which is healthier, Ramen Noodles or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Ramen Noodles vs Salsa?

Ramen Noodles contains 138 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Ramen Noodles or Salsa?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.5g.

Ramen Noodles vs Salsa

Nutrition Comparison per 100g

Ramen Noodles 3

7 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Salsa	Better
Calories	138kcal	36kcal	Salsa
Protein	4.4g	1.5g	Ramen Noodles
Total Fat	2.1g	0.2g	Salsa
Carbohydrates	25.5g	7g	Ramen Noodles
Fiber	1g	1.5g	Salsa
Sugar	0.4g	4g	Ramen Noodles
Vitamin C	0mg	4mg	Salsa
Calcium	6mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	40mg	297mg	Salsa

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.