Which is healthier, Ramen Noodles or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ramen Noodles vs Salmon?

Ramen Noodles contains 138 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ramen Noodles or Salmon?

Salmon has more protein with 20.4g per 100g compared to 4.4g.

Ramen Noodles vs Salmon

Nutrition Comparison per 100g

Ramen Noodles 4

5 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Salmon	Better
Calories	138kcal	208kcal	Ramen Noodles
Protein	4.4g	20.4g	Salmon
Total Fat	2.1g	13.4g	Ramen Noodles
Carbohydrates	25.5g	0g	Ramen Noodles
Fiber	1g	0g	Ramen Noodles
Sugar	0.4g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	6mg	12mg	Salmon
Iron	0.5mg	0.8mg	Salmon
Potassium	40mg	363mg	Salmon

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.