Which is healthier, Ramen Noodles or Salami?

Salami wins in 5 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Ramen Noodles vs Salami?

Ramen Noodles contains 138 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Ramen Noodles or Salami?

Salami has more protein with 22.6g per 100g compared to 4.4g.

Ramen Noodles vs Salami

Nutrition Comparison per 100g

Ramen Noodles 4

5 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Salami	Better
Calories	138kcal	336kcal	Ramen Noodles
Protein	4.4g	22.6g	Salami
Total Fat	2.1g	25.9g	Ramen Noodles
Carbohydrates	25.5g	2.4g	Ramen Noodles
Fiber	1g	0g	Ramen Noodles
Sugar	0.4g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	6mg	10mg	Salami
Iron	0.5mg	1.5mg	Salami
Potassium	40mg	378mg	Salami

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.