Which is healthier, Ramen Noodles or Ricotta?

Ramen Noodles wins in 5 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ramen Noodles vs Ricotta?

Ramen Noodles contains 138 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ramen Noodles or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 4.4g.

Ramen Noodles vs Ricotta

Nutrition Comparison per 100g

Ramen Noodles 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Ricotta	Better
Calories	138kcal	174kcal	Ramen Noodles
Protein	4.4g	11.3g	Ricotta
Total Fat	2.1g	13g	Ramen Noodles
Carbohydrates	25.5g	3g	Ramen Noodles
Fiber	1g	0g	Ramen Noodles
Sugar	0.4g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	6mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Ramen Noodles
Potassium	40mg	105mg	Ricotta

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.