Which is healthier, Ramen Noodles or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Ramen Noodles vs Rice (White)?

Ramen Noodles contains 138 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Ramen Noodles or Rice (White)?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.7g.

Ramen Noodles vs Rice (White)

Nutrition Comparison per 100g

Ramen Noodles 4

5 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Rice (White)	Better
Calories	138kcal	130kcal	Rice (White)
Protein	4.4g	2.7g	Ramen Noodles
Total Fat	2.1g	0.3g	Rice (White)
Carbohydrates	25.5g	28.2g	Rice (White)
Fiber	1g	0.4g	Ramen Noodles
Sugar	0.4g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	6mg	10mg	Rice (White)
Iron	0.5mg	0.2mg	Ramen Noodles
Potassium	40mg	35mg	Ramen Noodles

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.