Ramen Noodles vs Raspberry
Nutrition Comparison per 100g
Ramen Noodles 3
vs 7 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ramen Noodles | Raspberry | Better |
|---|---|---|---|
| Calories | 138kcal | 52kcal | Raspberry |
| Protein | 4.4g | 1.2g | Ramen Noodles |
| Total Fat | 2.1g | 0.7g | Raspberry |
| Carbohydrates | 25.5g | 11.9g | Ramen Noodles |
| Fiber | 1g | 6.5g | Raspberry |
| Sugar | 0.4g | 4.4g | Ramen Noodles |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 6mg | 25mg | Raspberry |
| Iron | 0.5mg | 0.7mg | Raspberry |
| Potassium | 40mg | 151mg | Raspberry |
Macronutrient Breakdown
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ramen Noodles vs Raspberry — Key Takeaway
Raspberry has 86 fewer calories per 100g than Ramen Noodles, making it the lighter option. For protein, Ramen Noodles leads with 4.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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