Which is healthier, Ramen Noodles or Ranch Dressing?

Ramen Noodles wins in 7 out of 10 nutritional categories. Ramen Noodles has 138 calories and 4.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Ramen Noodles vs Ranch Dressing?

Ramen Noodles contains 138 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Ramen Noodles or Ranch Dressing?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Ramen Noodles vs Ranch Dressing

Nutrition Comparison per 100g

Ramen Noodles 7

2 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ramen Noodles	Ranch Dressing	Better
Calories	138kcal	462kcal	Ramen Noodles
Protein	4.4g	1.1g	Ramen Noodles
Total Fat	2.1g	48.5g	Ramen Noodles
Carbohydrates	25.5g	5.5g	Ramen Noodles
Fiber	1g	0g	Ramen Noodles
Sugar	0.4g	2g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	6mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Ramen Noodles
Potassium	40mg	44mg	Ranch Dressing

Macronutrient Breakdown

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.