Which is healthier, Radish or Sardine?

Neither is clearly better — they have different strengths. Radish has 16 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Radish vs Sardine?

Radish contains 16 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Radish or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Radish vs Sardine

Nutrition Comparison per 100g

Radish 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Radish	Sardine	Better
Calories	16kcal	208kcal	Radish
Protein	0.7g	24.6g	Sardine
Total Fat	0.1g	11.5g	Radish
Carbohydrates	3.4g	0g	Radish
Fiber	1.6g	0g	Radish
Sugar	1.9g	0g	Sardine
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	233mg	397mg	Sardine

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.