Which is healthier, Radish or Samosa?

Neither is clearly better — they have different strengths. Radish has 16 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Radish vs Samosa?

Radish contains 16 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Radish or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Radish vs Samosa

Nutrition Comparison per 100g

Radish 5

5 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Radish	Samosa	Better
Calories	16kcal	262kcal	Radish
Protein	0.7g	4.7g	Samosa
Total Fat	0.1g	14g	Radish
Carbohydrates	3.4g	30g	Samosa
Fiber	1.6g	2g	Samosa
Sugar	1.9g	1g	Samosa
Vitamin C	14.8mg	3mg	Radish
Calcium	25mg	15mg	Radish
Iron	0.3mg	1.5mg	Samosa
Potassium	233mg	150mg	Radish

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Radish vs Samosa — Key Takeaway

Radish has 246 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Radish provides 14.8mg of vitamin C.

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