Which is healthier, Radish or Salmon?

Radish wins in 6 out of 10 nutritional categories. Radish has 16 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Radish vs Salmon?

Radish contains 16 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Radish or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Radish vs Salmon

Nutrition Comparison per 100g

Radish 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Radish	Salmon	Better
Calories	16kcal	208kcal	Radish
Protein	0.7g	20.4g	Salmon
Total Fat	0.1g	13.4g	Radish
Carbohydrates	3.4g	0g	Radish
Fiber	1.6g	0g	Radish
Sugar	1.9g	0g	Salmon
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	12mg	Radish
Iron	0.3mg	0.8mg	Salmon
Potassium	233mg	363mg	Salmon

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Radish vs Salmon — Key Takeaway

Radish has 192 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Radish provides 14.8mg of vitamin C.

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