Which is healthier, Radish or Salami?

Radish wins in 6 out of 10 nutritional categories. Radish has 16 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Radish vs Salami?

Radish contains 16 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Radish or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Radish vs Salami

Nutrition Comparison per 100g

Radish 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Radish	Salami	Better
Calories	16kcal	336kcal	Radish
Protein	0.7g	22.6g	Salami
Total Fat	0.1g	25.9g	Radish
Carbohydrates	3.4g	2.4g	Radish
Fiber	1.6g	0g	Radish
Sugar	1.9g	0g	Salami
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	10mg	Radish
Iron	0.3mg	1.5mg	Salami
Potassium	233mg	378mg	Salami

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Radish vs Salami — Key Takeaway

Radish has 320 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Radish provides 14.8mg of vitamin C.

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