Which is healthier, Radish or Ricotta?

Radish wins in 6 out of 10 nutritional categories. Radish has 16 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Radish vs Ricotta?

Radish contains 16 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Radish or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Radish vs Ricotta

Nutrition Comparison per 100g

Radish 6

4 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Radish	Ricotta	Better
Calories	16kcal	174kcal	Radish
Protein	0.7g	11.3g	Ricotta
Total Fat	0.1g	13g	Radish
Carbohydrates	3.4g	3g	Radish
Fiber	1.6g	0g	Radish
Sugar	1.9g	0.3g	Ricotta
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	233mg	105mg	Radish

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.