Which is healthier, Radish or Rice (White)?

Radish wins in 7 out of 10 nutritional categories. Radish has 16 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Radish vs Rice (White)?

Radish contains 16 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Radish or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Radish vs Rice (White)

Nutrition Comparison per 100g

Radish 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Radish	Rice (White)	Better
Calories	16kcal	130kcal	Radish
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Radish
Carbohydrates	3.4g	28.2g	Rice (White)
Fiber	1.6g	0.4g	Radish
Sugar	1.9g	0g	Rice (White)
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	10mg	Radish
Iron	0.3mg	0.2mg	Radish
Potassium	233mg	35mg	Radish

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.