Which is healthier, Radish or Rice (Brown)?

Neither is clearly better — they have different strengths. Radish has 16 calories and 0.7g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Radish vs Rice (Brown)?

Radish contains 16 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Radish or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.7g.

Radish vs Rice (Brown)

Nutrition Comparison per 100g

Radish 5

5 Rice (Brown)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Radish	Rice (Brown)	Better
Calories	16kcal	123kcal	Radish
Protein	0.7g	2.7g	Rice (Brown)
Total Fat	0.1g	1g	Radish
Carbohydrates	3.4g	25.6g	Rice (Brown)
Fiber	1.6g	1.8g	Rice (Brown)
Sugar	1.9g	0.4g	Rice (Brown)
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	10mg	Radish
Iron	0.3mg	0.5mg	Rice (Brown)
Potassium	233mg	79mg	Radish

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.