Which is healthier, Radish or Ranch Dressing?

Radish wins in 8 out of 10 nutritional categories. Radish has 16 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Radish vs Ranch Dressing?

Radish contains 16 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Radish or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Radish vs Ranch Dressing

Nutrition Comparison per 100g

Radish 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Radish	Ranch Dressing	Better
Calories	16kcal	462kcal	Radish
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Radish
Carbohydrates	3.4g	5.5g	Ranch Dressing
Fiber	1.6g	0g	Radish
Sugar	1.9g	2g	Radish
Vitamin C	14.8mg	0mg	Radish
Calcium	25mg	22mg	Radish
Iron	0.3mg	0.1mg	Radish
Potassium	233mg	44mg	Radish

Macronutrient Breakdown

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.