Which is healthier, Quinoa or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Quinoa vs Sardine?

Quinoa contains 120 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Quinoa or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.4g.

Quinoa vs Sardine

Nutrition Comparison per 100g

Quinoa 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Sardine	Better
Calories	120kcal	208kcal	Quinoa
Protein	4.4g	24.6g	Sardine
Total Fat	1.9g	11.5g	Quinoa
Carbohydrates	21.3g	0g	Quinoa
Fiber	2.8g	0g	Quinoa
Sugar	0.9g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	17mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	172mg	397mg	Sardine

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.