Which is healthier, Quinoa or Samosa?

Quinoa wins in 6 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Quinoa vs Samosa?

Quinoa contains 120 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Quinoa or Samosa?

Samosa has more protein with 4.7g per 100g compared to 4.4g.

Quinoa vs Samosa

Nutrition Comparison per 100g

Quinoa 6

3 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Samosa	Better
Calories	120kcal	262kcal	Quinoa
Protein	4.4g	4.7g	Samosa
Total Fat	1.9g	14g	Quinoa
Carbohydrates	21.3g	30g	Samosa
Fiber	2.8g	2g	Quinoa
Sugar	0.9g	1g	Quinoa
Vitamin C	0mg	3mg	Samosa
Calcium	17mg	15mg	Quinoa
Iron	1.5mg	1.5mg	Tie
Potassium	172mg	150mg	Quinoa

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Quinoa vs Samosa — Key Takeaway

Quinoa has 142 fewer calories per 100g than Samosa, making it the lighter option.

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