Which is healthier, Quinoa or Salsa?

Neither is clearly better — they have different strengths. Quinoa has 120 calories and 4.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Quinoa vs Salsa?

Quinoa contains 120 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Quinoa or Salsa?

Quinoa has more protein with 4.4g per 100g compared to 1.5g.

Quinoa vs Salsa

Nutrition Comparison per 100g

Quinoa 5

5 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Salsa	Better
Calories	120kcal	36kcal	Salsa
Protein	4.4g	1.5g	Quinoa
Total Fat	1.9g	0.2g	Salsa
Carbohydrates	21.3g	7g	Quinoa
Fiber	2.8g	1.5g	Quinoa
Sugar	0.9g	4g	Quinoa
Vitamin C	0mg	4mg	Salsa
Calcium	17mg	24mg	Salsa
Iron	1.5mg	0.9mg	Quinoa
Potassium	172mg	297mg	Salsa

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Quinoa vs Salsa — Key Takeaway

Salsa has 84 fewer calories per 100g than Quinoa, making it the lighter option.

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