Which is healthier, Quinoa or Salmon?

Quinoa wins in 6 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Quinoa vs Salmon?

Quinoa contains 120 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Quinoa or Salmon?

Salmon has more protein with 20.4g per 100g compared to 4.4g.

Quinoa vs Salmon

Nutrition Comparison per 100g

Quinoa 6

3 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Salmon	Better
Calories	120kcal	208kcal	Quinoa
Protein	4.4g	20.4g	Salmon
Total Fat	1.9g	13.4g	Quinoa
Carbohydrates	21.3g	0g	Quinoa
Fiber	2.8g	0g	Quinoa
Sugar	0.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	17mg	12mg	Quinoa
Iron	1.5mg	0.8mg	Quinoa
Potassium	172mg	363mg	Salmon

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Quinoa vs Salmon — Key Takeaway

Quinoa has 88 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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