Which is healthier, Quinoa or Salami?

Quinoa wins in 5 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Quinoa vs Salami?

Quinoa contains 120 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Quinoa or Salami?

Salami has more protein with 22.6g per 100g compared to 4.4g.

Quinoa vs Salami

Nutrition Comparison per 100g

Quinoa 5

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Salami	Better
Calories	120kcal	336kcal	Quinoa
Protein	4.4g	22.6g	Salami
Total Fat	1.9g	25.9g	Quinoa
Carbohydrates	21.3g	2.4g	Quinoa
Fiber	2.8g	0g	Quinoa
Sugar	0.9g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	17mg	10mg	Quinoa
Iron	1.5mg	1.5mg	Tie
Potassium	172mg	378mg	Salami

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Quinoa vs Salami — Key Takeaway

Quinoa has 216 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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