Which is healthier, Quinoa or Ricotta?

Quinoa wins in 6 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Quinoa vs Ricotta?

Quinoa contains 120 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Quinoa or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 4.4g.

Quinoa vs Ricotta

Nutrition Comparison per 100g

Quinoa 6

3 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Ricotta	Better
Calories	120kcal	174kcal	Quinoa
Protein	4.4g	11.3g	Ricotta
Total Fat	1.9g	13g	Quinoa
Carbohydrates	21.3g	3g	Quinoa
Fiber	2.8g	0g	Quinoa
Sugar	0.9g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	17mg	207mg	Ricotta
Iron	1.5mg	0.4mg	Quinoa
Potassium	172mg	105mg	Quinoa

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.